Rising into Motherhood: Join the Waitlist | Chew Valley Health Coaching

If you're reading this while your baby finally naps, or at 2am during a feed, or hiding in the bathroom for five minutes of peace – I see you.

You're exhausted—bone-deep, "I can't remember who I am anymore" exhausted. And yet. There are those moments when your baby smiles at you and your heart could burst. When they fall asleep on your chest and everything feels perfect for just a second.

This phase is both: impossibly hard and achingly beautiful. You love your baby fiercely. You're also completely knackered and feel like you've disappeared somewhere along the way.

Here's what I know: You haven't disappeared. You're becoming someone new. You just need the energy to step into who that is.

That's what this course is for.

"Evie really helped me to break elements down and see what was important to me. I'm already feeling so much better in myself, and more confident to make healthy choices."

— C.C.

Over 10 weeks, we'll build:

Because you deserve to feel energised enough to enjoy this precious, messy, magnificent time—not just survive it.

⚡

Steady Energy

Yes, even with broken sleep

🛠️

Essential Tools

To manage exhaustion, guilt, and overwhelm

✨

Rediscover Yourself

Space to rediscover joy, purpose, and yourself

💕

Your Community

A community of mums in the thick of it with you

Community of women supporting each other

"I came to understand the root causes of my challenges, particularly around work-life boundaries, sleep and energy, and was able to put practical changes in place that have made a real difference."

— O.W.

How it works:

🎉 The beta-launch starts 1st April 2026. Join the waiting list now to be in the first ever cohort and get 50% off

Monthly cohorts start the 1st of each month
Self-paced with lifetime access (because life with a baby is unpredictable)
Private community for your cohort
Only 15 spots per cohort

Weeks 1-2: Foundation

Understanding your unique energy patterns and what's really draining you (spoiler: it's not just the sleep)

Weeks 3-4: Nourishment

A simple, sustainable, blood sugar balancing way of eating that actually gives you energy - an anti-diet approach

Weeks 5-6: Movement & Rest

What movement is best for a post-natal body? How to recover from those nagging aches and pains and connect with your body.

Weeks 7-8: Mental Space

Managing overwhelm, guilt, and the constant mental load of motherhood

Weeks 9-10: Your Identity

Rediscovering who you are beyond "mummy"—your interests, values, and what lights you up. Holding both: the profound love and the hard days

Investment:

£197

for lifetime access

Joined my mailing list or downloaded a free guide? You get 20% off

🎉 Beta-launch special: Join the first cohort starting 1st April 2026 and get 50% off

"She is knowledgeable and had a good balance of support and challenge. Her coaching made me look at my behaviour and understand my motivations better."

— J.H.

Questions?

Realistically? About 1-2 hours total. This includes watching/reading the weekly content (15-20 mins), trying out the strategies, and connecting with your cohort if you want to. But it's self-paced, so if life happens (and it will), you can catch up when things calm down.

No stress. Life with a baby is unpredictable—teething, sleep regressions, random Wednesday meltdowns. You have lifetime access, so you can work through it at your own pace. There's no falling behind, just moving forward when you're ready.

New cohorts start on the 1st of each month. When you join the waitlist, I'll email you when enrollment opens for the next cohort—you'll get early access before I announce it to my full list.

This course is designed for the postnatal period—typically 6 months onwards. If you're still in the newborn fog (0-3 months), you might find it overwhelming. But if you're past the fourth trimester and thinking "there has to be more than just surviving"? This is for you. Whether your baby is 6 months or 2 years, if you're feeling exhausted and lost, we'll meet you where you are.

Join the Waitlist

I'll email you when the next enrollment opens.

You Haven't Disappeared. You're Becoming.

Over 10 weeks, we'll build:

Steady Energy

Essential Tools

Rediscover Yourself

Your Community

How it works:

Weeks 1-2: Foundation

Weeks 3-4: Nourishment

Weeks 5-6: Movement & Rest

Weeks 7-8: Mental Space

Weeks 9-10: Your Identity

Questions?

Join the Waitlist

Join the Waitlist

You're in! Here's what to expect.